Beginners: Sequencing

Questions Answered Here

1. With beginners, “less is more.” What does this mean in terms of sequencing?
2. What are some fundamentals of safe sequencing?
3. Are beginner sequences gentle?
4. “Creative sequencing” isn’t an appropriate goal for creating beginner classes. What are more effective considerations?
5. What is meant by “scaffolding” and why is this recommended when designing a beginner series?
6. How can you sequence and teach to help students set a proper foundation for their poses?
7. What is recommended for teaching beginners in terms of dynamic movement vs. holding poses?
8. How is it advisable to teach one-sided poses to beginners?

Introduction