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Niyamas – Santosha (Contentment)

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Humanities

In this lesson, we delve into the teachings of the second niyama, santosha (contentment).

Examine santosha (contentment) and be prepared to lead students in exploration and practice.

Translate the sutra that teaches santosha. Explain santosha and provide teaching and talking points. Describe ways for students to practice santosha.

Introduction

By contentment, supreme joy is gained. – Sri Swami Satchidananda
The result of contentment is total happiness. – T.K.V. Desikachar
Unexcelled happiness comes from the practice of contentment. – Swami Satyananda Saraswati
When at peace and content with oneself and others (Santosha), supreme joy is celebrated. – Nischala Joy Devi
An attitude of contentment (santosha) gives rise to unexcelled happiness, mental comfort, joy, and satisfaction. – AshtangaYoga.info
As the result of contentment, one gains supreme happiness. – Swami Prabhavananda (YogaSutraStudy.info)

Being at peace in the moment; having an attitude of contentment
Accepting reality
While santosha is said to lead to happiness, the contentment being described is not the same as being happy or liking what is happening
Santosha does not advocate submissiveness or apathy; rather, it suggests choosing calmness and clarity of mind (from which right action stems)

When we are not experiencing contentment, we’re likely resisting what’s happening in some way. This usually means we’re agitated, worried, frustrated, angry or depressed.
So, with the practice of contentment, we’re endeavoring to spend less time in agitation and more time aware of what’s really happening — another way of bringing us back to the present moment without judgment.

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