Dandasana (Staff or Stick Pose)

Dandasana Padangustha Dandasana Urdhva Hasta Dandasana Dandasana don-DAHS-anna “danda” = staff or stick Staff Pose Also known as: Stick Pose Heart of Pose Notes See Also Effects / Benefits Summary of Effects & Benefits Energetic Effects ACTIVATES ENERGY Dandasana… is truly a Mahasana (Great Pose) for cultivating awareness of flowing energies. It appears passive, but...