Paschimottanasana (Seated Forward Bend)

The spine is the “freeway” to your brain, or the freeway from your brain to the entire body. The freer it is, the less congested, the better. Nerves throughout the body have their origin in the spinal cord. As they are freed and fed, nourished and healed, you will experience more vitality. As the spine and backside of the body is being stretched, the front side is firmed and toned. – Erich Schiffmann