Supta Padangusthasana (Reclined Hand to Toe)
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Yoga Techniques and Fitness
Overview
In this lesson, we present Supta Padangusthasana and its three variations, practiced while lying on the back with one leg extended upward.
Objective
Become familiar with how this reclined pose safely stretches the hamstrings and hips without putting pressure on the lower back.
What You'll Get
You'll learn why this is often the go-to pose for students with tight hamstrings or back pain. We cover the three variations, what each one targets in the hips and legs, and how to use a strap when the hand can't reach the foot. You'll understand how to work with asymmetries between sides, how the pose helps with sciatica, and why it's valuable for anyone who sits, stands, or walks for long periods.
Supta Padangusthasana A
"Chin to Shin"
Supta Padangusthasana B
Open Leg to Side
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