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Upavistha Konasana (Seated Angle Pose)

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Yoga Techniques and Fitness

Upavistha Konasana

oo-pah-VEESH-tah cone-AHS-anna

“upavistha” = seated

“kona” = angle

Seated Angle Pose

also known as:

Urdhva Upavistha Konasana (Upward Seated Wide-Angle Pose)

Utthita Upavistha Konasana (Extended Seated Wide-Angle Pose)

Upavistha Konasana (Lift Up)

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