Marichyasana III (Marichi’s Pose – Twist)

Marichyasana III Intermediate Marichyasana III Marichyasana mar-ee-chee-AWS-ahnuh Marici = name of a sage in Indian mythology (or name of a demon who begins to awaken) Heart of Pose VARIOUS ASPECTS OF POSE MAY BE EASIER OR HARDER FOR EACH STUDENT Each of these aspects of the pose asks something specific from the body anatomically, whether...