Prasarita Padottanasana D
Functional Ashtanga

Prasarita Padottanasana D

Wide-Legged Forward Fold D
ankle-eversion

Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Wide-stance forward fold gripping the big toes.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Prasarita Padottanasana D:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion PNF
  3. Ankle & Foot Joint Eversion Passive Range Hold

Other Movements in Prasarita Padottanasana D

5 more
Elbow Flexion Elbow Flexion in Prasarita Padottanasana D
Hip Abduction Hip Abduction in Prasarita Padottanasana D
Hip Flexion Hip Flexion in Prasarita Padottanasana D
Knee Extension Knee Extension in Prasarita Padottanasana D
Spine Flexion Spine Flexion in Prasarita Padottanasana D
Prasarita Padottanasana D Study Guide →