Jathara Parivartanasana (Revolved Abdomen Pose / Reclined Twist)

Jathara Parivartanasana

Reclined Twist

Jathara Parivartanasana

“jathara” = stomach

“parivrtta” = to revolve around

“tan” = to stretch or to go beyond

Revolved Abdomen Pose

Also known as: Reclined Twist

Notes

Most students enjoy this pose at the end of their practice as a transition into relaxation or meditation. But it also can be practiced earlier in your practice if you are feeling fatigued or your lower back is stiff or tight, such as after a long airplane flight. – Judith Lasater

• Revolved Abdomen Pose is practiced with straight legs, requiring very strong abdominals.
• Bent knee and one-leg variations with or without propping offer tension release without the strength required of straight leg version.
• This pose and its variations “are especially beneficial for learning to elongate the spine without having to lift against the gravitational pull, as we do in seated twists.” (Rama Jyoti Vernon)

Effects / Benefits

Musculoskeletal

Musculoskeletal effects may include the following.

• Stretches and strengthens core (abdominals, obliques & QL).
• Stretches hamstrings and outer hips.
• Relieves tension in lower back and hips.
• Opens rib cage, resulting in fuller breath.
• “Soothing to spine and neck.” (Erich Schiffmann)

Energy, Mood, Emotion

Effects to energy, mood or emotion may include the following.

• Centering.

A gentle twist is the basic yoga pose equivalent of hitting reset. – Rachel Land