⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Back & Spinal Issues

⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Adaptation

Overview

In this lesson, we explore common back and spinal issues and how to adapt practice for students dealing with pain or injury.

Objective

Gain understanding of spinal conditions and how to teach safely to students with back pain or spinal concerns.

What You'll Get

You'll learn to work intelligently with one of the most common issues your students will face. This lesson covers herniated discs, sciatica, scoliosis, and general back pain, along with practical strategies for modifying poses and avoiding aggravation. You'll walk away knowing what to avoid, what to emphasize, and when to refer out. For teachers and therapists, this is essential for keeping students safe and helping them find relief rather than making things worse.

Continue Reading with Ashtanga Tech

This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.

Join for $5.50/mo — the cost of a DC coffee

Already a member? Log in here

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Adaptation