Navasana Ardha Navasana Ubhaya Padangusthasana Urdhva Mukha Paschimottanasana Navasana Ubhaya Padangusthasana Urdhva Mukha Paschimottanasana Heart of Pose Notes See Also Effects / Benefits Energy, Mood, Emotion Effects to energy, mood or emotion may include the following. Inner Body Inner body effects may include the following. Musculoskeletal Musculoskeletal effects may include the following. General Specific Therapeutic...
