Purvottanasana Reverse Table Top Purvottanasana purvo-tan-AHS-ahna “purva” = east side (front of body) “uttana” = intense Intense Eastward Facing Stretch Also known as: Upward Plank and Front of Body Stretch Heart of Pose Sequencing See Also Effects / Benefits People Experience Poses Differently See Also Energy, Mood, Emotion Effects to energy, mood or emotion may...
