Parsvottanasana (Pyramid Pose)
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Yoga Techniques and Fitness
Overview
In this lesson, we explore Parsvottanasana (Pyramid Pose), an intense side-stretching posture that combines balance, asymmetry, and forward bending.
Objective
Gain understanding of how to safely practice and teach this challenging pose that develops steadiness, concentration, and clarity while deeply stretching the hamstrings and adductors.
What You'll Get
What You'll Get: You'll learn to approach this demanding pose with intelligence and care. The lesson breaks down the balance challenge created by the narrow base and how to engage outer hip muscles effectively. You'll discover how this pose reveals and corrects asymmetries in your spine, hips, and legs—valuable feedback whether you're working on your own practice or helping students find better alignment. For professionals, you'll gain the knowledge to adapt this pose safely for students with low back, hamstring, or knee concerns, and understand when it's therapeutic for conditions like flat feet and scoliosis.
Parsvottanasana
pars-VOH-tah-NAS-ahna
“parsva” = flank or side
“uttana” = intense stretch
Intense Side Stretch Posture
Also known as: Pyramid Pose
Heart of Pose
- Balance
- Asymmetrical Forward Bend
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