Urdhva Prasarita Padasana (Upward Stretched Legs)

Urdhva Prasarita Padasana “urdhva” = upward “prasarita” = spread out “pada” = foot Upward Extended Feet Pose Heart of Pose Core Strengthening See Also Effects / Benefits People Experience Poses Differently See Also Musculoskeletal Energy, Mood, Emotion Inner Body Therapeutic Use* * Unless trained in yoga therapy, teachers are usually advised against “prescribing” particular asanas...