Matsyasana (Fish Pose) “matsya” = fish “Matsya” is also the name of a mythological incarnation of Vishnu Uttana Padasana (Extended Leg Pose) “uttana” = intense stretch “pada” = leg or foot Also known as: Raised Legs Pose Heart of Pose Backbend Notes MATSYA, THE FISH INCARNATION OF LORD VISHNU This posture is dedicated to Matsya...
