Sequencing Considerations Shoulder Opening can be integrated into standing poses (as above) or seated poses (shown below). Consider King Arthur’s Pose and Lunge variations for lengthening quadriceps and psoas. Anjaneyasana Low Lunge Quad Stretch For more advice on preparing for Urdhva Dhanurasana see Maty Ezraty’s response in a Yoga Journal Q&A, Strengthening the Arms in Urdhva Dhanurasana. Prepare for...
