Poses to Avoid Sirsasana (Headstand) Sarvangasana (Shoulderstand) Repetitive Vinyasa If there is any misalignment of the shoulder joint in weight-bearing poses such as Plank, Chaturanga, Downward Facing Dog and arm balances, repetitive practice can lead to more issues, such as pinching the bursae or tendons of the shoulder and exacerbating neck compression. (Amber Burke) Misalignment in...
