Supta Virasana soup-tah veer-AHS–ana “supta” = lying down, reclining “vira” = hero, chief Reclined Hero Pose Supta Vajrasana Reclined Thunderbolt Pose Heart of Pose Notes See Also Effects / Benefits Energy, Mood, Emotion Effects to energy, mood or emotion may include the following. Inner Body Inner body effects may include the following. Musculoskeletal Musculoskeletal effects...
