Adho Mukha Svanasana (Downward Facing Dog)

Adho Mukha Svanasana Eka Pada Adho Mukha Svanasana Eka Pada Adho Mukha Svanasana + Open Hip Anahatasana Adho Mukha Svanasana AH-do MOO-kuh shvah-NAWS-ana “adho” = down “mukha” = face “svan” = dog “eka” = one “pada” = foot or leg Downward Facing Dog Pose One-Legged Downward Facing Dog Pose Anahatasana Melting Heart Pose Uttana Shishosana...