Standing Forward Bends

Uttanasana Ardha Uttanasana Uttanasana Bound Hands Padangusthasana Uttanasana OOT-tan-AHS-ahna uttana = intense stretching or extension Intense Stretching Posture Also known as: Standing Forward Bend Ardha Uttanasana ARE-dah OOT-tan-AHS-ahna Half Standing Forward Bend Also known as: Half Way Lift Padangusthasana POD-ung-goos-TAWS-ahna Hand to Big Toe Pose Padahastasana PAH-dah-hah-STAHS-ahna Hand to Foot Pose Also known as: Gorilla Baddha Hasta...