Tadasana (Mountain Pose)

Tadasana Pranamasana Tadasana “tada” = mountain Mountain Pose Samasthiti “sama” = same, even or equal sthiti = state, condition or stability Equal Standing Pranamasana Some sources (including Dharma Mittra in Asanas: 608 Yoga Poses) call Tadasana with Anjali Mudra (Hands at Heart) by the name “Pranamasana” SAMASTHITI & TADASANA ARE THE SAME Samasthiti (Equal Standing) is a command...