Utthita Parsvakonasana (Extended Side Angle)

Utthita Parsvakonasana oo-TEE-tah parsh-vah-cone-AHS-anna utthita = extended parsva = side, sideways, flank kona = angle Extended Side Angle Pose Heart of Pose Standing Pose Notes Utthita Trikonasana and Utthita Parsvakonasana aren’t true side-stretching poses because you’re working in them to keep length in both sides of the waist and ribs. – Julie Gudmestad See Also...