⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Virabhadrasana I (Warrior 1)

⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Yoga Techniques and Fitness

Introduction

Virabhadrasana I

veer-baah-draah-san-ah

“Virabhadra” = name of a warrior from Indian mythology

Heart of Pose

Standing Backbend

Continue Reading with Ashtanga Tech

This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.

Join Ashtanga Tech!

Your Name

Email Address

Subscription Plans

Monthly Recurring

Yearly Recurring

Already a member? Log in here