Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Ardha Matsyendrasana Paripurna Matsyendrasana Ardha Matsyendrasana ARE-dah MOT-see-en-DRAHS-anna “ardha” = half “Matsyendrasana” = Lord of the Fishes* Half Lord of the Fishes Pose In Bikram Hot Yoga, called Spine Twisting Pose Paripurna Matsyendrasana “paripurna” = complete, full Complete Lord of the Fishes Pose Naming Mythology The pose name derives from this story: Shiva came out of a deep meditation and began...