Urdhva Hastasana Anuvittasana Urdhva Hastasana Upward Salute Hasta Uttanasana Raised Hands Also known as: Raised Arms Pose Anuvittasana Standing Backbend Extended Tadasana Extended Mountain Pose Naming Conventions Surya Namsakar These poses are an element of Surya Namaskar (Sun Salutations) and the many vinyasa variations from Sun Salutes. Some sources teach Upward Salute in their vinyasas and some teach a...
