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Dhanurasana (Bow Pose)

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Yoga Techniques and Fitness

Overview

In this lesson, we present Dhanurasana (Bow Pose), an intense backbend that simultaneously stretches the entire front body and strengthens the back.

Objective

Gain understanding of the energizing effects, alignment principles, and preparation required for this intermediate pose.

What You'll Get

You'll learn how to approach this pose safely and what it offers: an invigorating stretch that counters rounded shoulders and wakes up your whole system. If you're practicing, you'll know when you're ready and how to prepare. If you're teaching or working with clients, you'll understand the contraindications and how to offer modifications that honor each body's current capacity.

Dhanurasana

don–yur–AHS–anna

dhanu = bow

Bow Pose

Heart of Pose

Backbend
Chest Opener

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