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Eka Pada Koundinyasana II (Flying Splits)
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Yoga Techniques and Fitness
Eka Pada Koundinyasana II
“eka” = one
“pada” = leg or foot
“Koundinya” = name of Sage
Pose Dedicated to Sage Koundinya
Eka Pada Koundinyasana II is also known as Flying Splits
Heart of Pose
- Arm Balance
- Hamstring Stretch
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