Matsyasana (Fish Pose)
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce Matsyasana (Fish Pose), a backbend traditionally practiced as a counterpose to Shoulderstand and other forward-folding poses.
Objective
Become familiar with the chest-opening and energizing effects of Fish Pose, along with its mythological significance.
What You'll Get
You'll learn a pose that releases tension in the upper back and opens the throat. In your own practice, Fish offers an uplifting reset after deep forward bending or inversions. For teachers and therapists, you'll understand how to use it as a counterpose and how it stimulates the thymus and immune system, making it useful for respiratory and circulation issues.
Matsyasana (Fish Pose)
“matsya” = fish
“Matsya” is also the name of a mythological incarnation of Vishnu
Uttana Padasana (Extended Leg Pose)
“uttana” = intense stretch
“pada” = leg or foot
Also known as: Raised Legs Pose
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