Pincha Mayurasana

Vrschikasana

Dolphin Pose

Forearm Plank

Mayurasana

Pincha Mayurasana

pin-cha my-your-AHS-anna

“pincha” = feather

“mayura” = peacock

Peacock Feather Pose

Also known as: Forearm Balance

Vrschikasana

“vrschika” = scorpion

Scorpion Pose

Dolphin Pose also known as:

Ardha Pincha Mayurasana (Half Peacock Feather Pose)

Forearm Plank also known as:

Dolphin Plank

Heart of Poses

• Arm Balance
• Inversion
• Core Strengthening

Effects / Benefits

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Energy, Mood, Emotion

Effects to energy, mood or emotion may include the following.

• Develops mental strength, confidence, courage.
• Relieves stress.
• Inspires a feeling of being uplifted.
• Increases energy.
• Dolphin Pose may be calming to the brain.

Inner Body

Inner body effects may include the following.

• Increases circulation.
• May benefit digestion.