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Matsyasana (Fish Pose)
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Yoga Techniques and Fitness
Matsyasana (Fish Pose)
“matsya” = fish
“Matsya” is also the name of a mythological incarnation of Vishnu
Uttana Padasana (Extended Leg Pose)
“uttana” = intense stretch
“pada” = leg or foot
Also known as: Raised Legs Pose
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