Utthita Trikonasana Baddha Trikonasana Utthita Trikonasana oo-TEE-tah tree-ko-NAH-suh-nuh utthita = extended tri = three kona = angle Extended Triangle Pose Heart of Pose Utthita Trikonasana and Utthita Parsvakonasana aren’t true side-stretching poses because you’re working in them to keep length in both sides of the waist and ribs. – Julie Gudmestad See Also Effects /...
