Virabhadrasana II (Warrior 2)

Virabhadrasana II Exalted Warrior Introduction Virabhadrasana II veer-ah-bah-DRAHS-anna Virabhadra = name of a warrior hero Warrior 2 Pose Heart of Pose Notes See Also Effects / Benefits Energy, Mood, Emotion Effects to energy, mood or emotion may include the following. Inner Body Inner body effects may include the following. Musculoskeletal – General Musculoskeletal effects may...