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Surya Namaskar & Vinyasa Yoga
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
- Surya Namaskar & Vinyasa Overview
- Inspiration & Devotion
- Cautions & Alignment
- Asana & Sequences
- Pose & Sequence Variations
- Associated Mantras & Chakras
- Chandra Namaskar
Surya Namaskar & Vinyasa Yoga - Overview & History
Introduction
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