Surya Namaskar & Vinyasa Yoga Cautions & Alignment

Effects / Benefits Full Practice On Its Own One of the unique aspects of Surya Namaskar is that it is said to be a full practice on its own. BENEFITS BODY, MIND & SOUL On the physical level, the benefits quickly become apparent as bodily functions improve. On the mental level, Surya Namaskar focuses the “grasshoper mind”...