Introduction Surya Namaskar SOOR-yah nam-ahs-KAHR “surya” = sun “namaskar” = greeting of honor and respect to the divinity present in all Sun Salutation Overview Purpose Readings CELEBRATE SUN & STIMULATE INTERNAL SUN Surya namaskar is a sequence of movements by which the yogi/ni celebrates the return of the sun and stimulates his/her own internal “sun.”...
