Surya Namaskar Pose & Sequence Variations

General Strategies for Adapting Adaptive / Beginner / Cooling / Regenerative General strategies for making Surya Namaskar more accessible are: At its heart, vinyasa—to place in a special way; to move purposefully and with intention—is what makes yoga asana so powerful, regardless of the style and pace of your practice. – Kat Heagberg Adaptive Variations Slower Flow,...