utthita-parsvakonasana-extended-side-angle

  • Extended Side Angle Pose

    The Extended Side Angle Pose, or Utthita Parsvakonasana, is a foundational yoga posture that enhances balance, flexibility, and strength. It targets the legs, hips, and chest while stretching the groin and spine. This pose helps improve stamina and focus, promoting a sense of vitality and well-being.