Study Guides

Adaptation Contents

• 🔄Adaptation in General3 topics
  → View Adaptation in General overview

  • How Yoga Supports Health & Physiology
  • Adaptation / Customization Principles
  • Key Underlying Health Issues & Core Principles of Healing
• 🔄Menstruation and Menopause2 topics
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  • Menopause
  • Menstruation
• 🔄Wrist Pain & Issues
• 🔄Safety4 topics
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  • Injuries & Conditions in Yoga
  • About Sensation & Pain
  • About Contraindications & Alternatives
  • Referring Students Out for Diagnosis or Individual Assessment
• 🔄Student Types2 topics
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  • Beginners8 sub-topics
  • More Student Types3 sub-topics
• 🔄Pregnancy4 topics
  → View Pregnancy overview

  • Yoga Practices for Pregnancy / Prenatal Students
  • Pregnancy & Prenatal Yoga Cautions & Safety Suggestions
  • About Pregnancy & Prenatal Yoga
  • Pregnancy & Yoga: Adaptations by Trimester, Cautions & Safety Suggestions
• 🔄Pain3 topics
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  • Working with Pain in Yoga
  • About Chronic Pain
  • Yoga for Chronic Pain
• 🔄Back & Spinal Issues5 topics
  → View Back & Spinal Issues overview

  • Back & Spinal Conditions Introduction
  • Back & Spinal Conditions Introduction
  • Upper Back, Neck & Shoulder Issues8 sub-topics
  • Low Back Pain3 sub-topics
  • Issues of the Spine3 sub-topics
• 🔄Hip Issues5 topics
  → View Hip Issues overview

  • Hip Issues Introduction
  • Sacroiliac / SI Joints Anatomy, Pain & Issues
  • Sciatica & Piriformis Syndrome
  • Hip Strengthening Exercises to Prepare for Asana & Hip Stabilization in General
  • Yoga Poses & Adaptations for Hip Health and Hip Issues
• 🔄Mental Health9 topics
  → View Mental Health overview

  • Mental Health Introduction
  • Yoga & Mental Health
  • Yoga & Anxiety: Introduction
  • Yoga & Anxiety – Practices to Consider
  • Yoga & Depression: Introduction
  • Yoga & Depression: Practices to Consider
  • The DSM & Diagnosable Mental Health Disorders
  • Sleep Issues & Yoga
  • Addiction, Recovery & Yoga
• 🔄Trauma & PTSD5 topics
  → View Trauma & PTSD overview

  • Trauma Introduction How Trauma Affects Physiology & More
  • Healing Trauma & PTSD
  • Trauma-Informed Teaching Guidelines
  • Trauma-Informed Yoga Teaching Going Deeper
  • Healing Trauma & PTSD: More Trauma Therapies
• 🔄Inflammation & Arthritis6 topics
  → View Inflammation & Arthritis overview

  • Inflammation & Rheumatism
  • About Arthritis
  • Arthritis & Yoga
  • Yoga & Arthritis of the Knees
  • Arthritis of the Wrists & Hands
  • Arthritis of the Spine, Hips, Shoulders
• 🔄Neurological Conditions3 topics
  → View Neurological Conditions overview

  • Headaches, Migraines & Yoga
  • Yoga & Epilepsy
  • Multiple Sclerosis (MS) & Yoga