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Study Guides
Color-Coded Knowledge Domains
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Yoga Techniques and Fitness Contents
- Mysore Style Ashtanga Yoga7 topics
- Functional Range Conditioning8 topics→ View Functional Range Conditioning overview
- FRC 1015 sub-topics
- Elbow Range Conditioning4 sub-topics
- Wrist Joint Range Conditioning4 sub-topics
- Spine Range Conditioning4 sub-topics
- Hip Joint Range Conditioning6 sub-topics
- Knee Joint Range Conditioning3 sub-topics
- Ankle & Foot Joint Range Conditioning4 sub-topics
- Shoulder Range Conditioning10 sub-topics
- Asana8 topics→ View Asana overview
- Asana Theory4 sub-topics
- Asana Categories11 sub-topics
- Poses8 sub-topics
- Surya Namaskar & Vinyasa Yoga6 sub-topics
- Strengthening Practices2 sub-topics
- Restorative Yoga Foundation2 sub-topics
- Yin Yoga3 sub-topics
- Stretches
- Meditation3 topics→ View Meditation overview
- Meditation Foundations5 sub-topics
- Meditation Techniques8 sub-topics
- Yoga Nidra2 sub-topics
- Breath & Pranayama2 topics→ View Breath & Pranayama overview
- Breathing Foundations6 sub-topics
- Pranayama Techniques13 sub-topics
- Bandha, Mudra, and Dristhi3 topics
- Chanting, Mantra, and Music2 topics→ View Chanting, Mantra, and Music overview
- Yoga of Sound2 sub-topics
- Mantras9 sub-topics
- Subtle Body2 topics→ View Subtle Body overview
- Subtle Body Foundations5 sub-topics
- Chakras9 sub-topics
- Strength and Conditioning5 topics