Eka Pada Galavasana (Flying Pigeon)

Eka Pada Galavasana “eka” = one “pada” = foot or leg “Galava” = name of sage Flying Pigeon One Legged Pose Dedicated to Sage Galava Heart of Pose Effects / Benefits Energy, Mood, Emotion Effects to energy, mood or emotion may include the following. Inner Body Inner body effects may include the following. Musculoskeletal Musculoskeletal effects may include...