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Setu Bandhasana (Bridge Pose)

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Yoga Techniques and Fitness

Setu Bandhasana

SET–too BAHN–dah

SAY–tuh–bahn–DHAHS–ana

“setu” = bridge

“bandha” = lock

“setu bandha” = construction of a bridge (BKS Iyengar)

Bridge Pose

Setu Bandha

Setu Bandha Sarvangasana

Dwi Pada Pitham

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