Urdhva Dhanurasana (Upward Bow / Wheel)

Urdhva Dhanurasana OORD-vah don-your-AHS-anna urdhva = upward dhanura = bow Upward Bow Pose Also known as: Wheel Drop Back Moving from Tadasana to Urdhva Dhanurasana Dwi Pada Viparita Dandasana Upward Facing Two Foot Staff Pose Heart of Pose Backbend Naming Also called Chakrasana (Wheel Pose) by some. Other sources who use the term Chakrasana are referring to an advanced...