⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Svarga Dvijasana(Bird of Paradise)
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Svarga Dvijasana
“dvija” = twice born
“svarga” = paradise, heaven
Bird of Paradise Pose
The Bird of Paradise is a tropical flower.
“Twice born pose.” As in “bird” and “egg.” – Kat Heagberg
Heart of Pose
- Standing Balance (requiring both stability and flexibility)
- Shoulder and Hip Stretch
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