Utthita Hasta Padangusthasana Parivrtta Hasta Padangusthasana Utthita Hasta Padangusthasana oo-TEET-uh-AWS-tuh POD-ung-goosh-TAWS-un-nuh “utthita” = extended, stretched “hasta” = hand “pada” = foot “angustha” = big toe Extended Hand to Toe Pose In Bikram Hot Yoga, called Standing Head-to-Knee Pose: Dandayamana Janushirasana Heart of Pose Joint Actions The following are from Leslie Kaminoff’s book, Yoga Anatomy. Cautionary Note REQUIRES...
