Garudasana gah-rue-DAHS-anna “Garuda” = Mythological name of the “king of birds” who transports Lord Vishnu Eagle Pose Heart of Pose Joint Actions The following are from Leslie Kaminoff’s book, Yoga Anatomy. Preparation Effects / Benefits Musculoskeletal Musculoskeletal effects may include the following. STRENGTHENS STANDING LEG WHILE DEMANDING PRESENCE By standing on one leg, as you do...
