Vrksasana vrik-SHAHS-uh-nah “vrksa” = tree Tree Pose Heart of Pose Joint Actions The following are from Leslie Kaminoff’s book, Yoga Anatomy. Notes ONE OF THE OLDEST HATHA YOGA POSES IN RECORDED HISTORY Tree pose (Vrksasana)… happens to be one of the oldest Hatha Yoga poses in recorded history, according to Richard Rosen, author of Original Yoga....
