Urdhva Dhanurasana (Upward Bow / Wheel)
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce Urdhva Dhanurasana (Upward Bow or Wheel Pose), an exhilarating full-body backbend that strengthens the entire back while opening the front body.
Objective
Gain understanding of the physical demands, energetic effects, and preparation required for this advanced pose.
What You'll Get
You'll discover what makes Wheel both challenging and rewarding. In your own practice, you'll feel the emotional lift and physical opening that comes from pressing up into this shape. For teachers, trainers, and therapists, you'll learn the sequencing logic—how to warm up shoulders, spine, and hip flexors so students can access the pose safely, and when to back off.
Urdhva Dhanurasana
OORD-vah don-your-AHS-anna
urdhva = upward
dhanura = bow
Upward Bow Pose
Also known as: Wheel
Drop Back
Moving from Tadasana to Urdhva Dhanurasana
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