Inspirational Yoga Stories

Introduction

Research is a vital tool in helping to express the power of yoga, Please see Research for succinct synopses.

But research into clinical studies is just one part of the full picture. When we dig into the heart of what’s being studied, we find beautiful personal stories that offer rich and inspiring detail.

Here we’ve gathered samples to make it easy for you to find such stories, and to share them with your students.

67-Year-Old Transforms Her Life with Yoga

This 6-min video is so moving! It features a woman who had gradually lost mobility to the point of believing it couldn’t get better and losing her will to live. Her loving son sent her an inspiring yoga video and with his daily support, she took steps toward living life fully again. Within 10 months, she completely transformed her life into a joyful one.