Transitions (as a theme)
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Themes
Overview
In this lesson, we explore mindful transitioning as a theme for both practice and teaching, focusing on how we move between poses and moments in our yoga practice.
Objective
Become familiar with the art of conscious movement during transitions, recognizing that these in-between moments are as important as the poses themselves.
What You'll Get
You'll walk away with practical tools for slowing down and bringing awareness to the parts of practice we often rush through. Learn how to ground yourself through weight-bearing transitions, use breath to support movement, and apply this mindfulness beyond the mat—to those moments in daily life when you're tempted to check out or multi-task. For teachers, this lesson offers language and cues to help students cultivate steadiness and presence during the often-overlooked transitions between postures.
Theme
- Mindful Transitioning
Your (The Teacher’s) Experience
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