Bandhas
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce the bandhas, internal energetic locks used in yoga to direct and contain prana (life force) within the body.
Objective
Gain understanding of the three primary bandhas—mula bandha, uddiyana bandha, and jalandhara bandha—and how they support breath, alignment, and energy in practice.
What You'll Get
You'll get practical insight into what the bandhas are, where they are, and how to engage them without force. Learn how these subtle internal actions stabilize your core, protect your lower back, and create lightness in transitions and challenging poses. For personal practice, bandhas unlock a new level of control and awareness. For teachers and movement professionals, they're essential tools for helping students find sustainable strength and prevent injury, especially in dynamic or advanced practices.
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